Kifi collagen peptidewani nau'in collagen ne mai ƙarancin nauyin kwayoyin halitta.Kifi collagen peptides yana nufin ƙananan samfuran peptide na kwayoyin da aka samu ta hanyar fasahar proteolysis ta amfani da naman kifi ko fatar kifi, sikelin kifi, kasusuwan kifi da sauran kayan sarrafa kifin da ƙananan kifaye a matsayin kayan albarkatun kasa.
Haɗin amino acid na collagen ya bambanta da sauran sunadaran.Yana da wadata a cikin glycine, proline da babban abun ciki na hydroxyproline.Glycine yana da kusan kashi 30% na jimlar amino acid, kuma abun cikin proline ya wuce 10%.Collagen kuma yana da Kyakkyawan riƙewar ruwa, yana da kyakkyawan wakili na haɗin gwiwa.Samfuran Collagen suna da sakamako guda uku na kare damshin fata, ƙara yawan kashi, da haɓaka rigakafi.Suna taka muhimmiyar rawa wajen kyau, dacewa da lafiyar kashi.Abinci mai aiki, samfuran kiwon lafiya da kayan kwalliya ana amfani da su sosai.
A cikin wannan labarin, za mu tattauna game da Fish Collagen peptide a cikin batutuwa masu zuwa:
- MeneneKifi Collagen Peptide?
- Menene collagen kifi mai kyau ga?
- Menene aikace-aikacen peptide collagen kifi a cikin abubuwan abinci?
- Shin collagen kifi yana da illa?
- Wanene bai kamata ya dauki collagen kifi ba?
Kifi collagen peptide samfurin lafiya ne na halitta wanda aka samo daga fatar sikelin kifi.Babban bangarensa shine collagen, wanda ke da matukar amfani ga fata bayan mutane sun ci ta.Yana iya taimakawa fata ta kulle ruwa da kuma ƙara elasticity fata.Kifi collagen peptides yana da sauran fa'idodi da yawa banda kyau, yana iya ƙarfafa ƙasusuwa da fata.
A halin yanzu, sinadarin collagen da ake hakowa daga fatun kifin a duniya ya mamaye fatun kwamin zurfin teku.Ana samar da cod a cikin ruwan sanyi na Tekun Pasifik da Arewacin Tekun Atlantika kusa da Tekun Arctic.Cod yana da babban ƙoshin abinci kuma kifi ne mai ƙaura.Har ila yau, shi ne kifi da ya fi girma a duk shekara a duniya.Ɗaya daga cikin azuzuwan da mahimmancin darajar tattalin arziki.Saboda kodin mai zurfin teku ba shi da haɗarin cututtukan dabbobi da ragowar magungunan kiwo ta wucin gadi ta fuskar tsaro, a halin yanzu shi ne mafi sanin collagen kifi da mata ke yi a ƙasashe daban-daban.
Kifi collagen peptideyana da kyau ga jikin mutum ta fuskoki da dama.
1. Kifi collagen peptide na iya saurin kawar da gajiyar jiki da haɓaka garkuwar jiki.
2. Marine kifi fata collagen peptides, taurine, bitamin C, da zinc suna da tasiri a kan jiki, salula rigakafi da kuma humoral rigakafi.Ayyukan rigakafi, rigakafi da inganta cututtuka na tsarin haihuwa na namiji.
3. Spermatogenesis da ƙarfafawa, ingantawa da kuma kula da aikin al'ada na kyallen takarda da gabobin roba.
4. Kifi Collagen peptide na iya inganta gyaran gyare-gyaren lalacewa na corneal epithelial da kuma inganta ci gaban kwayoyin epithelial na corneal.
5. Kifi collagen peptide yana da amfani ga kiyaye ƙarfin jiki na 'yan wasa a lokacin motsa jiki da kuma saurin dawo da ƙarfin jiki bayan motsa jiki, don samun sakamako na gajiya.
6. Fish collagen yana taimakawa wajen Inganta elasticity na tsoka.
7. Yana da tasirin gaske akan konewa, raunuka da gyaran nama.
8. Kare mucosa na ciki da maganin ciwon ciki.
Aiki da aikace-aikacen peptides na collagen kifi a cikin kari na Abinci:
1. Antioxidant, anti-wrinkle da anti-tsufa: Kifi collagen peptide yana da tasirin anti-oxidation, wanda zai iya lalata free radicals da rage tsufa na fata.
2. Moisturizing da moisturizing: Ya ƙunshi nau'i-nau'i na amino acid, yana da adadi mai yawa na kungiyoyin hydrophilic, kuma yana da tasiri mai kyau.Yana da wani yanayi m factor.Collagen peptides na iya inganta haɗin fata collagen, kula da elasticity na fata, kuma ya sa ta zama mai laushi da haske..Yana da tasirin inganta fata, ƙara danshi da haɓaka elasticity.
3. Rigakafin ciwon kashi: Collagen peptides na iya inganta aikin osteoblasts da rage ayyukan osteoclasts, ta yadda za a inganta samuwar kashi, inganta karfin kashi, hana ciwon kashi, da kuma kara yawan shan calcium.Ƙara yawan kashi.
4. Haɓaka rigakafi: Collagen peptides na iya haɓaka rigakafi na salula da kuma rigakafi na ɓacin rai na mice, kuma peptides na collagen na iya haɓaka aikin rigakafi na mice.
Kariya don amfani dacollagen peptide
1. Mata masu ciki ba za su iya ci ba.Shan Kifi collagen peptide da mata masu juna biyu ke yi zai yi illa ga dan tayi, domin collagen ya kunshi nau’ukan amino acid da ya kai 19, amma wasu daga cikinsu ba sa shanyewa da tayin da ke cikin mahaifa, wanda hakan ke haifar da sifofi na biyu na jariri. .Farkon balaga yana da matukar illa ga girmar jariri.
2. Babu buƙatar cin abinci a ƙasa da shekaru 18. Collagen a cikin jikinmu yana shiga lokacin hasara mafi girma tun daga shekaru 25. A gaskiya, babu buƙatar cinye collagen a cikin jiki a ƙarƙashin shekaru 18. domin har yanzu ba a sha sinadarin collagen a jiki ba.Ya fara asara, kuma ba shi da kyau a gyara shi.
3. Masu fama da ciwon nono ba za su iya ci ba.Fish Collagen yana da adadi mai yawa na ƙwayar kofato kuma yana da tasirin haɓaka nono.Ga abokai masu ciwon nono, cin abinci na collagen zai kara bayyanar cututtuka na hyperplasia na nono, wanda ba shi da amfani ga farfadowa.
4. Masu ciwon koda ba za su iya ci ba.Mutanen da ke da rashin wadatar koda yakamata su iyakance yawan furotin.Ya kamata a rage cin abinci mai gina jiki mai yawa, saboda kodarsu ba ta iya yin lodi da rubewa.Collagen dole ne ya zama wani abu mai gina jiki, don haka yana da kyau a ci ƙasa ko a'a.
5. Masu rashin lafiyar abincin teku ba za su iya ci ba.Gabaɗaya magana, collagen ɗin da aka fitar daga kifi zai kasance mafi inganci da lafiya, tare da ƙarancin kitse fiye da waɗanda aka ciro daga dabbobi, amma wasu abokai suna rashin lafiyar abincin teku.Ee, to, lokacin siyayya, dole ne ku gani a sarari ko collagen ɗin ku kifi ne ko collagen na dabba.
Lokacin aikawa: Agusta-16-2022