Collagen wani furotin ne wanda ke taka muhimmiyar rawa wajen kiyaye lafiya da elasticity na fata, gashi, farce da haɗin gwiwa.Yana da yawa a jikinmu, yana lissafin kusan kashi 30% na adadin furotin.Akwai nau'o'in collagen daban-daban, wanda nau'in 1 da nau'in 3 sune guda biyu mafi mahimmanci kuma mafi mahimmanci.
• Nau'in 1 Collagen
• Nau'in 3 Collagen
• Nau'in 1 da Nau'in 3 Hydrolyzed Collagen
•Za a iya ɗaukar Nau'in 1 da Nau'in 3 Hydrolyzed Collagen tare?
Nau'in 1 collagen shine mafi yawan nau'in collagen a jikinmu.An fi samunsa a cikin fatarmu, ƙasusuwa, tendons da kyallen jikin mu.Wannan nau'in collagen yana ba da tallafi da tsari ga waɗannan kyallen takarda, yana mai da su ƙarfi amma masu sassauƙa.Yana taimakawa wajen tabbatar da tsantsar fata da elasticity, yana hana wrinkles da sagging.Nau'in 1 collagen kuma yana haɓaka haɓakar ƙashi da gyarawa kuma yana da mahimmanci ga lafiyar kashi.
Nau'in collagen na 3, wanda kuma aka sani da reticular collagen, ana samun sau da yawa kusa da nau'in 1 collagen.Ana samunsa ne a gabobinmu da magudanar jini da kuma hanji.Irin wannan nau'in collagen yana ba da tsari don haɓakawa da haɓaka waɗannan gabobin, yana tabbatar da aikin da ya dace.Nau'in nau'in collagen na 3 kuma yana ba da gudummawa ga elasticity da ƙarfin fata, amma zuwa ƙarami fiye da nau'in 1 collagen.
Hydrolyzed collagen iri 1 da 3Ana samun su daga tushe iri ɗaya da collagen ɗin da ba na ruwa ba, amma ana aiwatar da tsarin da ake kira hydrolysis.A lokacin hydrolysis, ƙwayoyin collagen sun rushe cikin ƙananan peptides, suna sa su sauƙi ga jiki don sha da narkewa.
Tsarin hydrolysis baya canza kaddarorin nau'ikan collagen na 1 da 3 sosai, amma yana haɓaka haɓakar su.Wannan yana nufin cewa ana iya shanye collagen hydrolyzed kuma jiki yayi amfani da shi sosai fiye da collagen mara ruwa.Hakanan yana ƙara narkewar collagen, yana sauƙaƙa haɗawa cikin abinci da abubuwan sha daban-daban.
Fa'idodin Hydrolyzed Collagen Type 1 da Nau'in 3 sun haɗa da ingantaccen lafiyar fata, tallafin haɗin gwiwa, da lafiya gabaɗaya.Lokacin amfani da shi akai-akai, hydrolyzed collagen zai iya taimakawa wajen rage bayyanar wrinkles, haɓaka hydration na fata, da kuma inganta yanayin samari.Hakanan yana taimakawa rage ciwon haɗin gwiwa da haɓaka motsi.
Bugu da ƙari, nau'in collagen na hydrolyzed 1 da 3 suna tallafawa gashi da ci gaban ƙusa, yana sa su yi kauri da ƙarfi.Suna kuma inganta lafiyar hanji ta hanyar inganta mutuncin rufin hanji.Wannan yana taimakawa kula da tsarin narkewar abinci mai kyau kuma yana iya rage alamun cututtuka kamar ciwon hanji na leaky gut.
Tare, nau'in collagen na 1 da 3 suna da mahimmanci don kiyaye lafiya da amincin fata, ƙasusuwa, gashi, kusoshi da gabobinmu.Hydrolyzed collagen da aka samu daga waɗannan nau'ikan yana haɓaka sha da haɓakar rayuwa, yana mai da shi sanannen kari tare da fa'idodin kiwon lafiya da kyau daban-daban.Haɗa hydrolyzed collagen cikin ayyukan yau da kullun na iya taimakawa inganta lafiyar ku gaba ɗaya kuma ya ba ku damar tsufa da kyau.
Nau'in 1 na Hydrolyzed Collagen da Nau'in 3 sune shahararrun abubuwan haɓaka collagen guda biyu akan kasuwa.Amma za ku iya haɗa shi duka?Mu duba.
Da farko, wajibi ne a fahimci bambanci tsakanin nau'in 1 da nau'in 3 collagen.Nau'in 1 collagen shine nau'i mafi yawa a cikin jikinmu kuma yana da mahimmanci ga lafiyar fata, tendons, kashi da ligaments.Nau'in nau'in collagen na 3, a daya bangaren, ana samunsa da farko a cikin fatarmu, da magudanar jini, da gabobin ciki, inda yake taka muhimmiyar rawa wajen daidaiton tsarin su.
Duk nau'ikan collagen guda biyu suna da fa'idodi na musamman kuma galibi ana ɗaukar su da kansu.Koyaya, ɗaukar nau'in nau'in collagen na hydrolyzed Nau'in 1 da Nau'in 3 tare na iya ba da cikakkiyar hanya don haɓaka samar da collagen da inganta lafiyar gabaɗaya.
Lokacin da aka haɗu, Nau'in 1 na Hydrolyzed Collagen da Nau'in 3 suna ba da fa'idodi masu yawa ga fata, haɗin gwiwa da lafiyar gaba ɗaya.Ta hanyar cinye su tare, zaku iya ƙara haɓakar collagen, wanda ke inganta elasticity na fata kuma yana rage bayyanar wrinkles.Wadannan kari na iya tallafawa lafiyar haɗin gwiwa, rage zafi, kumburi da inganta gyaran gyare-gyaren guringuntsi da aka lalace.
Nau'in Hydrolyzed Nau'in 1 da Nau'in 3 Collagen Supplements ana samun su ta hanyar tsarin hydrolysis, wanda ke rushe ƙwayoyin collagen zuwa ƙananan peptides.Wannan tsari yana ƙaruwa da bioavailability na su, yana sa su sauƙi ga jiki don sha da amfani.Lokacin da aka haɗa su tare, nau'ikan biyu suna aiki tare don haɓaka gabaɗayan sha da tasiri na kariyar collagen.
Yana da mahimmanci a lura cewa tasirin abubuwan da ake amfani da su na collagen ya dogara da dalilai daban-daban, ciki har da ingancin samfurin, sashi, da bukatun mutum.
Lokacin neman acollagen hydrolyzedkari, yana da mahimmanci don zaɓar alama mai daraja don tabbatar da samfuran sa daga tushe masu inganci da dorewa.
A taƙaice, zaku iya ɗaukar nau'in 1 da nau'in 3 Hydrolyzed Collagen.Haɗa waɗannan nau'ikan nau'ikan collagen guda biyu na iya ba da cikakkiyar hanya don haɓaka haɓakar collagen da inganta lafiyar gabaɗaya.
Lokacin aikawa: Jul-04-2023